Proper Lifting & Back Safety

Lifting-related injuries are among the most common work-related injuries across the country. This course outlines proper lifting technique and highlights the most likely scenarios in which a Y employee will sustain an injury.

Course Specifics

• Estimated Course Duration: 15 minutes
• Compliance Period: 1 year
• Number of Modules: 2

Course Screenshots

Course Outline

Rules for Safe Lifting

• Size up the load you’re lifting
• Know the path you’ll take
• Feet and knees should be shoulder width apart
• Keep your back straight
• Keep the item close to your body
• Don’t lift something too heavy or too large by yourself
• Use lifting aids whenever possible

Opportunities for Injury

The course outlines the most likely opportunities for a Y employee to sustain an injury while working in the following departments:

• Aquatics
• Childcare
• Maintenance
• Sports & Fitness
• Summer Camp and Day Camp