Health and Hydration
Lifeguards can’t be effective if they are tired, hungry, or thirsty.
This Lifeguard Commandment video tells the embarrassing true story about what happens when a lifeguard isn’t in peek physical health. As a lifeguard, your health and wellness impacts more than just your own well being. Get plenty of sleep, eat right, and hydrate constantly.
When you are finished watching the video, take a look at our safety alert that gives details about how to recognize and prevent lifeguard dehydration.