If December is all about family and sweets, then the New Year is all about fitness and sweat. For many of us, the home workout room or gym membership has been collecting dust for the last few weeks, but as soon as January 1st rolls around, we'll all try and get back on track with yet another go at our New Year's resolutions.
If this is the year you're going to finally stick to your weight loss resolutions, you're going to need to be strong and healthy all year long. Unfortunately, there are a lot of obstacles that can side track you along the way.
Fear not! We've put together this handy infographic guide that highlights the most common fitness injuries, as well as ways to prevent them. Enjoy the info, and best of luck to you as you shed those hard-earned holiday pounds.
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