Health and Hydration

Lifeguards can’t be effective if they are tired, hungry, or thirsty.

This Lifeguard Commandment video tells the embarrassing true story about what happens when a lifeguard isn’t in peek physical health. As a lifeguard, your health and wellness impacts more than just your own well being. Get plenty of sleep, eat right, and hydrate constantly.

When you are finished watching the video, take a look at our safety alert that gives details about how to recognize and prevent lifeguard dehydration.

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